To some people, gaining muscle can be very difficult, and others have an extremely easy time putting on the extra size. No matter which category your fall into, Lenci can help you reach your goals to build the body that you have always wanted.

In order to get you started on the right path towards building muscle these are a few of the main points that you need to know when trying to pack on the pounds.

First - Be sure to train each muscle group every 2-3 days. This allows the muscles the proper time to recover without allowing any atrophy to take place in the recently built muscle. Most people have a hard time building muscle because they either over train a given muscle or they wait too long between training the muscle.

To ensure proper rest follow this rule and you will be started off on the right path.

Second - Eat something healthy every 3-4 hours. This allows your metabolism to work to the best of its ability which will ensure proper muscle growth.

Third - Be sure to eat roughly 500 calories above your metabolic rate (BMR) in order to provide your muscles with the nutrients that they need in order to grow. 500 extra calories per day will help you put on muscle without gaining too much extra body fat. These extra calories should come from foods rich in protein as well as complex carbs and healthy fats.

Whether you are looking to tone up and put on a little muscle or bulk up and be a body builder, Lenci can help you reach those goals in a safe and effective way through diet, exercise, and healthy supplementation.